Fitness Therapy Program

At Lime Recovery Center, we believe in the power of movement as a vital component of healing. Our Fitness Therapy Program supports recovery through structured physical activity, empowering clients to rebuild physical strength, boost mood, and develop a positive connection with their bodies.

Physical fitness plays an important role in restoring balance after addiction, helping clients manage stress, stabilize emotions, and regain confidence. Fitness therapy enhances both physical and mental well-being, making it an essential piece of our holistic treatment model.

Fitness therapy integrates exercise and movement-based activities into the addiction recovery process. Sessions may include:

• Strength training
• Cardiovascular workouts
• Functional fitness
• Flexibility and mobility training
• Group fitness classes

These activities are adapted to meet the individual’s fitness level, health condition, and personal goals. Regular physical movement during recovery has been shown to:

• Reduce symptoms of depression and anxiety
• Improve sleep patterns and energy levels
• Support healthy dopamine production
• Strengthen self-discipline and goal-setting

Fitness therapy also helps clients establish a healthier daily routine, providing a sense of accomplishment and structure that’s critical during early recovery.

Incorporating fitness into treatment promotes holistic healing and long-term wellness by offering the following benefits:

• Mood Regulation: Exercise stimulates the release of endorphins, improving emotional stability and reducing cravings.
• Stress Reduction: Physical activity provides a healthy outlet for tension and frustration.
• Improved Self-Esteem: Rebuilding physical strength can boost confidence and body image.
• Routine and Accountability: Encourages consistency and structure, which are vital during early sobriety.
• Social Connection: Group workouts can foster camaraderie and a sense of belonging.

Our program is led by certified fitness professionals who work closely with clinical staff to ensure all activities align with each client’s recovery plan. Whether clients are new to exercise or have prior fitness experience, they’ll find a supportive, nonjudgmental space to grow stronger physically and mentally.

• Customized Fitness Plans: Tailored to personal goals, fitness level, and health history.
• Integrated Approach: Fitness therapy complements traditional modalities such as individual counseling, group therapy, and mindfulness practices.
• Supportive Environment: Encourages self-discovery, resilience, and healthy habits that last beyond treatment.

Through consistent, compassionate support, our fitness therapy program empowers clients to take charge of their health and recovery journey.

Healing from addiction means rebuilding the foundation of a healthy life. Our Fitness Therapy Program helps clients restore energy, gain strength, and discover joy in movement—one step, one rep, and one day at a time.

Contact us today to learn how fitness therapy can be part of a lasting, whole-person recovery experience for you or your loved one.