Yoga and Meditation Program

At Lime Recovery Center, we believe that recovery is not only about addressing the physical aspects of addiction, but also about healing the mind and spirit. Our Yoga and Meditation Program is designed to help clients reconnect with themselves, reduce stress, and support emotional regulation through the power of mindfulness and movement.

By incorporating yoga and meditation into our treatment plans, we offer clients a powerful, holistic way to build resilience, manage cravings, and cultivate inner peace during the recovery journey.

Yoga is a gentle yet powerful practice that combines physical postures, breathing techniques, and mindful awareness. Meditation, often practiced alongside yoga, involves focused attention and awareness to quiet the mind and center the self.

Both practices are rooted in ancient traditions and have been scientifically shown to:

• Reduce stress and anxiety
• Improve mood and emotional stability
• Enhance self-awareness and mental clarity
• Support better sleep and physical well-being

In a treatment setting, these practices create space for healing on a deeper level, allowing clients to become more attuned to their thoughts, emotions, and physical sensations.

Yoga and meditation are more than wellness trends—they are transformative tools that empower clients in their recovery. Key benefits include:

• Stress Management: Reduces cortisol levels and calms the nervous system.
• Emotional Regulation: Helps clients process difficult feelings without turning to substances.
• Improved Self-Control: Enhances the ability to pause and respond rather than react impulsively.
• Physical Healing: Promotes flexibility, circulation, and overall body awareness.
• Spiritual Growth: Fosters a sense of connection, purpose, and grounding.

Offered as part of our comprehensive treatment plans, our Yoga and Meditation Program is facilitated by experienced instructors who specialize in trauma-informed care. Sessions are adapted to all experience levels and physical abilities, ensuring each client can participate comfortably.

• Guided Yoga Classes: Focused on breathwork, gentle movement, and mindfulness.
• Meditation Sessions: Includes mindfulness meditation, guided imagery, and breathing techniques.
• Integrated Practice: Yoga and meditation complement other therapies such as CBT, DBT, and group counseling.

These practices become powerful tools not just during treatment, but in everyday life as clients build healthier habits and coping mechanisms.

Healing from addiction requires more than just willpower—it requires restoration of the mind, body, and spirit. Our Yoga and Meditation Program offers a nurturing space for clients to find calm, reconnect with themselves, and support long-term recovery.

Contact us today to learn how our integrative treatment approach can help you or your loved one take the next step toward a balanced, substance-free life.